Class Schedule
Five Elements Qi Gong in Saltdean: 5 week course on Thursday Afternoons
A Series of Five Weekly Classes
Thursdays 3.45pm - 4.45pm
Begins 3rd September 2026
A series of 5 weekly qi gong classes practicing the Five Element flows and Healing Sounds. Each class we connect with the elements through simple, flowing movement, breath, and mindful awareness, gradually supporting balance, relaxation, and a deeper connection to your body and energy.
Slow, accessible, and meditative, the practice helps regulate the nervous system and release tension. Suitable for complete beginners and those with some experience.
Taught by a qi gong teacher in training with a background in dance movement psychotherapy and extensive experience in somatic practices, offering a supportive and exploratory space.
Book your place on the 5 week course here
Cost for the 5 week course: by donation (minimum £15).
Drop-In Class for Therapists in Hove
Qi Gong for Therapists (Drop-in Class)
Tuesday Mornings 9am - 9.45am
A gentle, restorative qi gong class designed specifically for therapists and healthcare professionals. Through slow, mindful movement, breath and awareness, the practice supports nervous system regulation, grounding, and replenishment.
This is a space to step out of the therapeutic role, reconnect with your own body, and restore your energy in a calm, supportive environment.
No prior experience needed. Suitable for all levels.
Please contact me for more details: sudakiniqigong@icloud.com
