Class Schedule
5 Elements Qi Gong in Saltdean (FREE taster session + 5 week course)
A gentle 6-week introduction to qi gong practicing the Five Element flows. Each class we connect with the elements through simple, flowing movement, breath, and mindful awareness, gradually supporting balance, relaxation, and a deeper connection to your body and energy.
Slow, accessible, and meditative, the practice helps regulate the nervous system and release tension. Suitable for complete beginners and those with some experience.
Taught by a qi gong teacher in training with a background in dance movement psychotherapy and extensive experience in somatic practices, offering a supportive and exploratory space.
6 week course in the Serenity Room at Saltdean Lido.
Begins 13th May
Wednesdays 8am - 9am
You are welcome to attend the first week as a standalone 'taster' session, free of charge.
Please register your interest for the FREE taster session here:
https://www.eventbrite.co.uk/e/qi-gong-taster-session-tickets-1986011393540?aff=oddtdtcreator
Following the taster, if you wish to continue you can book the 5 week course here:
https://www.eventbrite.co.uk/e/6-week-qi-gong-course-tickets-1985942720136?aff=oddtdtcreator
Cost for the 5 week course: by donation (minimum £15).
Drop-In Class for Therapists in Hove
Qi Gong for Therapists (Drop-in Class)
Tuesday Mornings 9am - 9.45am
A gentle, restorative qi gong class designed specifically for therapists and healthcare professionals. Through slow, mindful movement, breath and awareness, the practice supports nervous system regulation, grounding, and replenishment.
This is a space to step out of the therapeutic role, reconnect with your own body, and restore your energy in a calm, supportive environment.
No prior experience needed. Suitable for all levels.
Please contact me for more details: sudakiniqigong@icloud.com
